Friday, July 18, 2014

18JUL: DOUBLE WOD!!!

SWOD:
Squat  6,6,4,3

OHS 3x3

WOD:
3 Rounds
1min ME wall walks
1min rest
5min rest
5min AMRAP
5 C&J (155/105)
10 Lateral burpee over bars




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)