Saturday, August 2, 2014

1 Aug 14 the mont of Tara-izer has begun.....

SWOD:   20min for 1 RM thruster

WOD:  
“Satan’s Whiskers”
3RFT:
10 C2B
10 Front Squat 115/75
10 Burpees
   
$Out:  100m wheelbarrow for time.....  225/185 scale as appropriate










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