Thursday, August 14, 2014

14 Aug 14 12 minutes of Thrusters and Doubles....

SWOD:  

Hang Clean and Jerk

8x3 at 65% each 90 secs



WOD:   

EMOMx12

Odd: 7 Thruster 95/65

Even: 20 DU



Then:

2’ME Pull-up






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