23 Aug 14 Saturday morning burner.....

SWOD:
10x2 3 position snatches
Moderate weight think 55%
more about the 3 positions


3 Position Snatch


WOD:

For Time:
50 Doubles


3 Pull-up
6 OHS 95/65
9 Bar-facing Burpee
9 Pull-up
3 OHS
6 Bar-facing Burpee
6 Pull-up
9 OHS
3 Bar-facing Burpee

50 Doubles