17 Sep 13 80s WOD

Back to the 80's

80 Boom Box Jumps 24/20

80 Saved by the Kettlebell CF KB Swings –32/24kg

80 Love Boat Overhead Lunges with bar 45/35

80 Farm-Aid Farmers Walk –2x 32kg/24kg

80 Bad Boy Burpees 

80A-Team Anchored Abmats 

 

16 Sep 13 Special Angie....

Angie

100 Pullup (5 min Cap)

100 Pushup (5min Cap)

100 Situp

100 Squat

In order

30 Min total Cap on WOD

 

14 Sep 13 Moose

Warmup Adult Dodgeball

MOOSE

10 Rds

1000m Row

7 Bar Facing Burpees

3 Thrusters 95/65

Moose

PFC. Cody O. Moosman, 24, of Preston, Idaho, died July 3 2012, in Gayan Alwara Mandi, Afghanistan. Moosman was on duty in a guard tower when enemy forces attacked his unit with small arms fire. Moosman, who is believed to have been on his first tour, was hit by small arms fire and died shortly after the attack occurred. He was assigned to the 1st Battalion, 28th Infantry Regiment, 4th Infantry Brigade Combat Team, 1st Infantry Division, Fort Riley, Kansas. His family issued a statement saying their son told them starting in the third grade that he had wanted to be in the Army. He joined in 2010, at age 22, and loved the idea of protecting his fellow citizens.  He was an avid hunter and fisherman and had completed his Eagle Scout badge. Moosman’s unit was deployed in a resistive region near the border with Pakistan.