Blue Coast CrossFit
Saturday, August 3, 2013
3 Aug 13 31 Heroes
31 Min AMRAP Partner WOD
6 Rope Climbs
8 Thrusters 155/105
11 Box Jumps 30/24
1 Partner completes 400m with sandbag 45/25 1 partner works on the other tasks, score is total repitions
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