29 Aug 13 Heavy Jerks and a short chipper....

JERK   8x1  @  90%  1RM  
Athlete will warm up to appx 90% 1RM, then perform 8 sets of 1 reps with 120 secs rest in between

WOD:
25 burpees
15 power snatch  105/75
20 burpees
10 p snatch
15 burpees
5 p snatch