DEATHLIFT 6x2 @ 90% 1RM
Athlete will warm up to appx 90% 1RM, then perform 6 sets of 2 reps with 150 secs rest in between.
WOD:
Every 30 sec for 10 minutes:
1 power snatch
1 hang power snatch
1 OHS
Rx weight is 135/95
Athlete will warm up to appx 90% 1RM, then perform 6 sets of 2 reps with 150 secs rest in between.
WOD:
Every 30 sec for 10 minutes:
1 power snatch
1 hang power snatch
1 OHS
Rx weight is 135/95
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