Sunday, August 25, 2013

24 Aug 13 Partner WOD


Run 800m as a team

100 doubles (1 partner does doubles while other partner is in plank position, reps do not count unless partner is in plank)
40 T2B while partner hangs on Bar
30 Hang Power Cleans 135/95 (reps only count while partner is holding on to the bar)
20 KB STOH (anyway to put bell from rack to OH) Other partner has bell in the rack position to count (24/16)
10 KB Snatch (5 each partner, alternate partners and arms)

Run 800m


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