FRONT SQUAT 5x3 @ 80% 1RM
Athlete will warm up to appx 80% 1RM, then perform 5 sets of 3 reps with 120-150 secs rest in between.
WOD:
FRAN
21-15-9
Thrusters
Pullups
10 Min time cap....
Athlete will warm up to appx 80% 1RM, then perform 5 sets of 3 reps with 120-150 secs rest in between.
WOD:
FRAN
21-15-9
Thrusters
Pullups
10 Min time cap....
No comments:
Post a Comment