Thursday, February 21, 2013

21 FEB 13 A chipper to remember


7 Muscle-Ups
21 Box Jumps 24″
35 KBS 24/16KG
35 Pushups (hand release)
5 Muscle-Ups
21 Box Jumps 24″
35 Power Cleans 115/75#
35 Burpees
3 Muscle-Ups
21 Box Jumps 24″
35 GHD Situps
35 Push Jerks 115/75



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