21 FEB 13 A chipper to remember

7 Muscle-Ups

21 Box Jumps 24″

35 KBS 24/16KG

35 Pushups (hand release)

5 Muscle-Ups

21 Box Jumps 24″

35 Power Cleans 115/75#

35 Burpees

3 Muscle-Ups

21 Box Jumps 24″

35 GHD Situps

35 Push Jerks 115/75