13 FEB 13 Another short but brutal AMRAP

1) 4X3 Clean Pulls – heaviest possible, use straps, rest 60 sec.

2) 4X3 Push Press – heaviest possible, rest 60 sec.

8 minute AMRAP of:

7 Front Squat 135/95#

14 T2B

21 Russian KBS 32/24kg