Friday, February 1, 2013

1 FEB 13 20 minute gauntlet


Technique Work and Mob
Clean and Jerk
15 Min Light weight

For time: 20 Min hard cap (10 min Cap on pull-ups)
100 Pullups
100 KB Swings 24/16kg (absolutely vertical)
100 Double-Unders
100 OHS 95/65#




Break up in any way athlete chooses

No one finished really?


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