14 MAY: 21-15-9

SWOD:
12x2 OHS every 90 sec at 65%

WOD:
Buy-in = 50 doubles
21-15-9
HR Pushups
MBC (20/14)
KB Snatch (24/16)
Buy-out = 50 doubles

13 MAY: Cindy!!

SWOd:
20min to max push press

WOD:
20min AMRAP
5 Pullups
10 Pushups
15 Squats

12 MAY: EMOM fun

SWOD:
9x3 Snatch Hi-pulls

WOD:
20min EMOM
1 DL
1 Hang clean
1 Jerk

RX= 155/115

10 May: 5k row

SWOD:
3RM DEATHLIFT

WOD:
5k Row

9 May: 10-8-6-4-2

SWOD:
3RM Hang Power Snatch

WOD:
10-8-6-4-2
Wall Walks
BJ (20/24)
200m run

7 May: Press, Push Press, Push Jerk

WOD:
1-1-1-1-1 Press
3-3-3-3-3 Push Press
5-5-5-5-5 Push Jerk

$OUT:
5x100m sprints
20 Pullups
3x8 KB kroc row

6 MAY: Dead by Sled

SWOD:
12x1 Power Clean

WOD:
800m sled drag 50% BW
then
2 min max pushups
2 min max AMSU