Wednesday, May 7, 2014

7 May: Press, Push Press, Push Jerk

WOD:
1-1-1-1-1 Press
3-3-3-3-3 Push Press
5-5-5-5-5 Push Jerk

$OUT:
5x100m sprints
20 Pullups
3x8 KB kroc row
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)