Thursday, May 29, 2014

29 May 14 Deathlifts, Row, and Turbo Stones......


Deadlift touch and goes 10x2 @  2 sets @ 55/60/65/70/75  Each 1 min 15 sec   

WOD:

Row 500m, 12 atlas stone DL 110/75
Row 500m, 8 atlas stone DL
Row 500m, 4 atlas stone DL

$Out:30 GHR
3x5 plate toss and catch 

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