17 MAY: 4RFT

SWOD:
Variable tempo bench
(Eccentric-Bottom Position-Concentric)
* = explosion
6 sets of 2
sets 1-2: 1-1-*
       3-4: *-1-*
       5-6: *-*-*

WOD:
4RFT
25 OH Barbell Lunge (45/35)
15 Ring dips
40 Doubles