Saturday, May 31, 2014

31 May: Saturday fun times

SWOD:
9x1 C&J every 90 secs
3 sets each at 65/75/85%

WOD:
4RFT
4MU
15 T2B
20 FSQ (115/75)
100m Farmer carry (24/16kg)



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)