15 May Burpee Pullups and Running.......

SWOD: Find 3 RM hang power clean

WOD: 25 min time cap  

 30 burpee pullups, run 800m, 20 BP, run 400m, 10 BP, run 200m

Alternate is Row 1000/500/250

For burpee pullups for athlete with no pullups,  perform a burpee and a jumping pullup

 $Out:  

Strict Ring Dips 3x5

1 min tricep press downs with hardest bands as many reps as possible

rest 1 min 

30 sec press downs