Blue Coast CrossFit
Showing posts with label
ground to shoulder
.
Show all posts
Showing posts with label
ground to shoulder
.
Show all posts
Tuesday, September 2, 2014
2 Sep 14 Long #Turbostone AMRAP starts it off...
WOD:
AMRAP 20
5 Atlas GTS (110/75)
10 Pushups
10 Box Jump 30/24
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