1) Back Squat: 1X8 @ 65%, 1X6 @ 75%, 1X4 @ 85%, 1X4 @ 90% – rest 2-3 min. between each set.
3 rounds for total reps of:
2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps
-rest 1 minute
Showing posts with label back Squats. Show all posts
Showing posts with label back Squats. Show all posts
Tuesday, January 22, 2013
22 Jan 13 Back Squats and some Max Efforts....
1) Back Squat: 1X8 @ 65%, 1X6 @ 75%, 1X4 @ 85%, 1X4 @ 90% – rest 2-3 min. between each set.
3 rounds for total reps of:
2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps
-rest 1 minute
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