SWOD:
Moderate weight think 55%
more about the 3 positions
3-Position Clean
10x2
WOD:
“Lynne”
Five rounds for max reps of: Body weight bench press. Pull-ups.
20 minutes to complete entire workout.
Once athlete has touched bar the set ends when they let go or hit muscle failure on the bench
Moderate weight think 55%
more about the 3 positions
3-Position Clean
10x2
WOD:
“Lynne”
Five rounds for max reps of: Body weight bench press. Pull-ups.
20 minutes to complete entire workout.
Once athlete has touched bar the set ends when they let go or hit muscle failure on the bench
