Jackie
1000m Row
50 thrusters 45/35
30 pull-ups
Showing posts with label Jackie. Show all posts
Showing posts with label Jackie. Show all posts
Tuesday, December 11, 2012
Thursday, November 29, 2012
28 Nov 12 KB Jackie
Each minute
Pull-ups
Push-ups
Sit-ups
Dips
Squats
Rest 2 minutes
KB Jackie
1000m row
50 KB thrusters 12/8 kg
30 pull-ups
Pull-ups
Push-ups
Sit-ups
Dips
Squats
Rest 2 minutes
KB Jackie
1000m row
50 KB thrusters 12/8 kg
30 pull-ups
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