4 May 13 Partner WOD

Draggin Helen meets Grace

Dragging Helen and a Grace

3 Rounds for Time 
400m sled drag 70/35 
21 swings 24/16
12 pull-ups 

Then 

30 Clean and jerks 135/95

(12 Jan 13)

4 Dec 12 Helen

3RFT

400m Run
21 Kb swings 24/16
12 pull-ups