Blue Coast CrossFit
Showing posts with label
Bar facing burpees
.
Show all posts
Showing posts with label
Bar facing burpees
.
Show all posts
Friday, January 4, 2013
3 Jan 13 1 RM Push jerk and a WOD
15 for 1 RM Push Jerk
5 rounds for time of:
3 Power Cleans 185/120#
12 Bar Facing Burpees
15 Pullups
1 200m Sled drag 90/45
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