21 min to complete
Cash Out
AHAP
3x1 Front Squat
3x1 Push Press
3x1 Thruster
5RFT
200m run
40 DU (or Double Attempts)
10 KBS 32/24 (Russian)Cash Out
35 GHD situps
35 hip extensions (make sure you remember the difference between hip and back extensions)
1 comment:
Great workout, Kevin! It was challenging and fun.
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