Thursday, July 31, 2014
Wednesday, July 30, 2014
Tuesday, July 29, 2014
29 Jul 14 Annie
MSWOD:
Back Squat Complete 30
Reps (60%) for time you
may rack bar as many
times as you want.
WOD:
Annie
AMSU/Doubles
HSPU and Handstand work.
If athlete has HSPU then work on Deficit. 3x6 strict for any or all movements.
Monday, July 28, 2014
Saturday, July 26, 2014
Friday, July 25, 2014
Wednesday, July 23, 2014
23 Jul 14 Clean & Jerks and some HSPUs
20 Min Find 1 RM Clean and Jerk
WOD: For time
20 Front Rack Lunges (10 ea leg) 95/65
10 HSPUs
10 OHS
10 HSPUS
10 OHS
10 HSPU
10 OHS
20 Front Rack Lunges
Monday, July 21, 2014
Saturday, July 19, 2014
Friday, July 18, 2014
18JUL: DOUBLE WOD!!!
SWOD:
Squat 6,6,4,3
OHS 3x3
WOD:
3 Rounds
1min ME wall walks
1min rest
5min rest
5min AMRAP
5 C&J (155/105)
10 Lateral burpee over bars
Squat 6,6,4,3
OHS 3x3
WOD:
3 Rounds
1min ME wall walks
1min rest
5min rest
5min AMRAP
5 C&J (155/105)
10 Lateral burpee over bars
Thursday, July 17, 2014
Wednesday, July 16, 2014
Tuesday, July 15, 2014
Monday, July 14, 2014
Saturday, July 12, 2014
12 Jul: 3RFT
SWOD:
12min 3RM Hang Snatch
then dropsets
2 reps at 95%, then 3 reps at 90%
WOD:
3RFT
400m Run
50 Doubles
25 Thrusters (45/35)
12min 3RM Hang Snatch
then dropsets
2 reps at 95%, then 3 reps at 90%
WOD:
3RFT
400m Run
50 Doubles
25 Thrusters (45/35)
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