4 Rope Climbs/ Plank Hold
50 Wall Balls (20/14)/ Deadlift Hold (225/155)
2000m Row/ Turbotone Shoulder Hold (110/75)
100 Russian Kettlebell Swings (32/24)/Kettlebell Deadlift Hold
50 Burpees/ Keg Shoulder Hold (90/55)
100 AMSU/ Squat Hold
Saturday, December 27, 2014
27 Dec 14 Partner Blast....Strongman Style
1 partner works/ other partner
4 Rope Climbs/ Plank Hold
50 Wall Balls (20/14)/ Deadlift Hold (225/155)
2000m Row/ Turbotone Shoulder Hold (110/75)
100 Russian Kettlebell Swings (32/24)/Kettlebell Deadlift Hold
50 Burpees/ Keg Shoulder Hold (90/55)
100 AMSU/ Squat Hold
4 Rope Climbs/ Plank Hold
50 Wall Balls (20/14)/ Deadlift Hold (225/155)
2000m Row/ Turbotone Shoulder Hold (110/75)
100 Russian Kettlebell Swings (32/24)/Kettlebell Deadlift Hold
50 Burpees/ Keg Shoulder Hold (90/55)
100 AMSU/ Squat Hold
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