Sunday, December 21, 2014

20 Dec 14 Row-ling and some squatty fun....

Rowling



WOD: 
For Time – 20:00
Run 600m
20 Front Squats
Run 600m
20 Deadlifts
Run 600

RX: 225#/155#, 275#/185#
1: 205#/145#, 255#/175#
2: 185#/135#, 225#/155#
3: As Needed





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