WOD for Santa’s Helper Division:
For Time:
12 Power Clean (205/185)
25 Back Squats (275/225)
14 Burpee Bar Muscle Ups
For Time:
12 Power Clean (205/185)
25 Back Squats (275/225)
14 Burpee Bar Muscle Ups
WOD for Rx Division:
For Time:
12 Power Clean (185/135)
25 Back Squats (225/205)
14 Burpee CTB Pull Ups
For Time:
12 Power Clean (185/135)
25 Back Squats (225/205)
14 Burpee CTB Pull Ups
WOD for Scaled Division:
For Time:
12 Power Clean (135/95)
25 Back Squats (185/135)
14 Burpee Pull Ups
For Time:
12 Power Clean (135/95)
25 Back Squats (185/135)
14 Burpee Pull Ups
WOD for Party Division:
For Time:
12 Power Clean (95/65)
25 Back Squats (135/95)
14 Burpees
For Time:
12 Power Clean (95/65)
25 Back Squats (135/95)
14 Burpees
Notes for all Divisions:
You can do the WOD more than once and re-submit your score if it improves. Come on…who’s going to do this more than once. I mean, you’re welcome to. It might even earn you a spot on the nice
You can do the WOD more than once and re-submit your score if it improves. Come on…who’s going to do this more than once. I mean, you’re welcome to. It might even earn you a spot on the nice
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