19 Dec 14 Box Jump Push Up Medley seasoned with Sleds!

SWOD/Skill

Banded Rings
30 with :04 tempo pull & :04 tempo reset.

WOD: 

21-15-9
Burpee Box jumps 20/16
Plyo Pushups 45/25
200m Sled drag 90/60 between

Scales 

Pushups
1.  35/15
2.  25/15 
3.  Or you can put hands on box and be explosive......

Sled
1. 80/55
2. 70/45
3. 60/35