2 December 14 100 Burpees and OHS? Really Travis???

SWOD/Skill

Ring Support Position

5x5 Ring Dip into Support Position

WOD: 

For Time – 15:00

100 Over-The-Bar Burpees

5 OHS EMOM

RX: 95#/65#

1: 75#/55#

2: 65#/45#

3: Barbell

*If PVC is used PVC Goes on the Whiteboard

**Over the bar, not bar facing.
***Athletes do not need to clap overhead, simply both feet must come over the bar.