SWOD:
5x10 Guerilla cleans
WOD:
30 OH BB Lunges 45% OHX max
10 OHS
20 OH BB Lunges 55%
8 OHS
10 OH BB Lunges 65%
6 OHS
5x10 Guerilla cleans
WOD:
30 OH BB Lunges 45% OHX max
10 OHS
20 OH BB Lunges 55%
8 OHS
10 OH BB Lunges 65%
6 OHS
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