SWOD:
KB Complex: Snatch+Long cycle+jerk
2x10/1x8/1x6, 1min rest between sets
WOD:
15-12-9 (20min cap)
Burpee BJ (30/24)
DL @ 70% max
T2B
KB Complex: Snatch+Long cycle+jerk
2x10/1x8/1x6, 1min rest between sets
WOD:
15-12-9 (20min cap)
Burpee BJ (30/24)
DL @ 70% max
T2B
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