SWOD: 5 Minute KB Test
Buy In: 10x Primal Pull Throughs
WOD: “Row, Row, Row”
2000m for time, 20 Minute
Time Cap
Every 250m perform and
alternate the following
5 T2B
10 Push-ups to top of
plates 45#/25#
RX: As prescribed
Scale 1: Dead hang to L-Sit
Scale 2: Dead hang to Knees
to L-Sit
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