7 May 2013 Annie and then some

3-3-3-3-3
Front Squat at 55% 1 RM on the minute

Focus is on form and front rack pause at the bottom

Annie
50-40-30-20-10

Doubles and Situps

Rest 2 minutes

then 3 Rounds

5 HSPUs
Shuttle Run
5-10-15-10-5

Score is recorded as Annie time/ Total time