Wednesday, May 1, 2013

1 May 13 Kettlebell Bias Month starts


Back Squat
5x5x5x5x5 (55-70%)




40 KB Snatches24/16 (20 each arm)
400m Run
30 KB Snatches
400m Run
20 KB Snatches
400m Run
10 KB Snatches
400m Run

  Compare to
(30 Jul 12)






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