11 Jul: April repeat

SWOD:
5x5 Bench at 60/65/70/75/80%
5 ring rows after each set

WOD:
21-15-9
Keg squat (90/55)
Doubles
G2OH (115/75)

10 Jul: AMRAP

SWOD:
4x60/65, 3x70/75
Deadlift then Sumo Deadlift

WOD:
10min AMRAP
25 Doubles
5 Atlas GTS (110/75)
5 Pushups
5 Pullups

9 Jul: 3RFT

SWOD:
5x2+1 Pause C&J

WOD:
3RFT
30 KB Swings (24/16)
30 Doubles
15 V-ups

8 Jul: 21-15-9

SWOD:
Every 1:15 complete
2 Presses
3 Push Jerks

WOD:
21-15-9
Wall Balls
Pushups
K2E

3 Jul: Row and stuff

SWOD:
8min EMOM
2 Strict HSPU

WOD:
500mrow
25 Pushups
500mrow
25 AMSU
500mrow
25 T2B
500mrow

2 Jul: The Ghost

SWOD:
5x5 Ring Pushups every 1:15

WOD:
6 Rounds
1min Row for calories
1min Burpees
1min Doubles
1min rest

Score is total reps

1 July

GSWOD:
3 pistols each leg, EMOM for 7 minutes

WOD:
15min AMRAP
2 Rope Climbs
20 Wall balls
200m run