31 Aug 12 Bear Trap and Deadlift

15 min for 1RM Deadlift

3 2 min rounds of Bear Complex + 1 min rest

Score number of rounds times weight

30 Aug 12 Back Squat and more

Find 3RM back squat

4RFT
7 Back Squat 185/125
10 Ring Dips
125 Doubles

 

29 Aug 12 Push press, Burpees and Deadlifts



3-3-3-3-3-3

Behind the neck Push Press

 

5 RFT

10 Burpees

10 Deadlifts 225/125

 

 

 

 

28 Aug 12 squats, doubles, situps

Clean Pulls

2-2-2-2-2-2-2-2

Ascending weight

By ea 2 sets 60%/90/100/110

50-40-30-20-10

Squats
Doubles
Ab-mat situps

27 Aug12 Jackie

OHS
5-5-5-5-5

Jackie
1000m Row
50 Thrusters 45/35
30 Pullups

25 Aug 12 full squat snatches and 15 min AMRAP

Full squat snatch

1-1-1-1-1

15 Min AMRAP

200m run
5 clean and jerk 165/125
15 K2E

22 Aug 12 front squats & Fran

3-3-3-3-3

Front squats @75% of 1RM

Fran

For time
21-15-9

Thrusters
Pullups