31 JUL 12 KB Floor Press and Rowwwwww

For Time

40 KB Floor Press 24/16Kg
500m Row
30 KB Floor Press
500m Row
20 KB Floor Press
500m Row
10 KB Floor Press

Lori climbed the rope and I missed the pic :(

30 JUL 12 Snatches and running

40 KB Snatches
400m Run
30 KB Snatches
400m Run
20 KB Snatches
400m Run
10 KB Snatches
400m Run

For time....

29 JUL 12 Hopper Deck

And Natalie pulls the card for Chuck.....

4 Rounds for time
400m Run
50 Squats

28 Jul 12 Partner WOD

150 Thrusters
150 KB Swings
300 double unders

27 Jul 12 Grace + Annie = Grannie

50-40-30-20-10

Doubles
Situps
6 Clean and Jerks 135/95

26 Jul 12 Strict Pullups in CrossFit, Yeah we do that....

3 Rounds for Time

10 Strict Pullups
10 Power Snatches 115/75
200m Sled Drag 90/45

25 JUL 12 Sled draggin and Cleans

4 Rounds for time

200m Sled Drag 90/45
10 Power Cleans 135/95