8 Jan: 4RFT

200m run
20 KBS (24kg/16)
10 T2B

7 Jan: EMOM Madness!

EMOM for 16 minutes
Even minutes
3 PC (185/135)
Odd Minutes
6 HSPU

--2 min rest--

2 min ME AMSU 

6 Jan: 10min AMRAP

30 Doubles
20 OHS (115/75)
10 Bar-facing Burpees

4 Jan: 12 min AMRAP

10 Push Press (115/75)
BJ (20/16)
KBS (24/16)

3 Jan: The Chris D.

30-20-10
Med Ball Clean (20/14)
Wall Ball shot
Med ball sit up
 

2 Jan 13 (250Row+15Pushups)x10= a lot of fun....

30 KB Rows AHAP
20 KB Presses AHAP

10 Rounds for time
Row 250m
15 Pushups

1 Jan: AMRAP-palooza!

**1min rest in between each AMRAP**
2min AMRAP
ME cliffhanger pullups
2min AMRAP
Push press (75/55)
2min AMRAP
KB snatch (16/12)
2min AMRAP
Air squats
--3min rest--
400m KB waiters walk