8 Oct 12 Staci's little WOD o' Fun

10 Min to find 1 RM of Sumo Deadlift

then
 For Time (25 min cap)

3-6-9-12-9-6-3
Wall Walks
OHS 135/95
T2B

 

6 Oct 12 Barbells for Boobs

Helen and Grace Partner WOD

3 Rounds of

400m Run
21 KB Swings
12 Pullups

then

30 Clean and Jerks (135/95)

Each partner must at least do one rep
Both partners must run together for the Helen

 

5 OCT 12 Tabata Yuck!!!

10 min for 1 rep max with Push Jerk

then Tabata

Box Jumps 24/20
ab mat sit ups
KB Swings 24/16
Push ups

 

4 OCT 12

3 RFT

5 Full squat snatches 95/65
50 Double unders
5 full squat snatches 95/65
Rest 1 min
1min max burpees
Rest 1 min

3 Oct 12 Hero WOD DT

DT
12 Deadlifts 155/105
9 Hang cleans

6 Push Jerks

2 OCT 12 Snatches and 3 RFTs

7x 1 Full Squat Snatch+ 1 Hang Snatch EMOM

Rest 2 min

then

3 RFT

100m Sled Drag 95/45
15 OHS 95/65
10 KB Floor Press (24/16)

 

1 OCT 12 Wall balls and more

For Time

2 min max effort max effort ab-mat situps
then 7 rounds for time
10 Wall Balls
10 Pullups