SWOD:  1RM Power Clean
 20 min  
WOD:  3x3 min AMRAPs
3 min AMRAP- 10 air squats + 2 strict pull-ups
3 min Rest
3 min AMRAP-3 hang power cleans + 3 front squats
3 Min Rest
3 min Rest
3 min AMRAP-3 hang power cleans + 3 front squats
3 Min Rest
3 Min AMRAP- 3 bar facing burpees + 3 HSPU
Score is Total Reps


 
 
No comments:
Post a Comment