24 June: Lurong 3

Warmup

Coaches Choice
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SWOD:  

8x2 Push Press @85% each 90 seconds

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WOD:  5 min cap

The Rep Sequence

Round 1
10 Hang Power Cleans (135/95)
20 Meter Sprint

Round 2
8 Hang Power Cleans
40 Meter Sprint

Round 3
6 Hang Power Cleans
60 Meter Sprint

Round 4
4 Hang Power Cleans
80 Meter Sprint

Round 5
2 Hang Power Cleans
100 Meter Sprint 

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$Out:  3x6 Stiff leg DL w WOD weight

3x6 Calf Raises