Warmup
3 rounds(capped at 10 min)
10 wall squat and holds (1-2 secs at bottom)
10 push press wall balls
KB Arm Bar 5 breaths
3 shoulder press
3 push press
1 min mob(aka tissue prep) with roller
SWOD: Find 3 RM Push Press (20 min)
WOD: 20 Min Cap
10-9-8-7-6-5-4-3-2-1
reps of
Thrusters 115/85
20
doubles after each round of thrusters
$Out: 3x max strict pullups at hardest scale
3xmax dips at hardest scale
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