10 Jun: Lurong 7

SWOD:
10min EMOM 3 Bench Press
4x60%, 3x65%, 3x70%

WOD:

Round 1
3- Burpees
3- Front Squats
3- Push Press
100 Meter Farmer Carry (10 meter increments)

Round 2
5- Burpees
5- Front Squats
5- Push Press
100 Meter Farmer Carry (10 meter increments)

Round 3
7- Burpees
7- Front Squats
7- Push Press

100 Meter Farmer Carry (10 meter increments)

Round 4
9- Burpees
9- Front Squats
9- Push Press
100 Meter Farmer Carry (10 meter increments)

Round 5
11- Burpees
11- Front Squats
11- Push Press
100 Meter Farmer Carry (10 meter increments)

The Finisher
13- Burpees Muscle Ups (L3)
or
13- Burpee Pull Ups (L2)
or
13- Burpee Over Barbell (L1)