Warmup:
Skill
Pistols 15 Each Leg
SWOD:
5x3 Snatch @ 50% of 1RM for form does not have to be Touch and go.
WOD:
3 Rounds:
15 deadlifts, 155/110
15 power cleans, 155/110
15 STOH, 155/110
15min Cap
Cash Out:
15 GHR w/partner
15 GHD
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