Saturday, February 15, 2014

15 FEB: Strictly speaking...

WARMUP:
DROM
KB Medley

SWOD:
5x5 Thruster at 75% max

WOD:
3 RFT (15min cap)
5 Strict MU
10 Strict HSPU
15 Pistols each leg
-2min rest-
Max unbroken WB
-1min rest-
4x40m shuttle sprint, 30 sec between



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