Monday, February 17, 2014

17 FEB: Reverse TABATA

WARMUP:
DROM/Burgener

SWOD:
3x3 Snatch hi-pulls
60sec rest
3x3 Snatch
60sec rest

WOD:
-Reverse Tabata-
Russian KB Swing (24/16)
Burpees
Pullups
Squats
Pushups




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